Knee Pain Treatment Melbourne (Runners & Lifters)
Are you experiencing any of the following??
Pain under kneecap your knee cap, pain when running downhill or pain when squatting
It’s time to stop resting and fix the root cause
Fix Knee Pain Without Stopping Training
What causes knee pain
Knee pain is most commonly caused by a lack of preparation for the task we’’re asking our knee to perform.
Simply put, it can’t handle the load so it breaks down
Common conditions:
Patellofemoral pain
Patellar tendinopathy
ACL Tears
Meniscus tears
Baker’s Cysts
Our approach
At REGEN we break the cycle through tailored exercise and hands on care
So take the first step towards being pain free and book an appointment with us
Why rest fails
Rest fails as we aren’t addressing the underlying cause, leading to us getting stuck in the injury cycle
REGEN
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Helping you perform at your best
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REGEN · Helping you perform at your best ·
Our Process
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Calm things down
In this phase we remove aggravating factors and get on top of your symptoms through the use of tailored exercise and hands on care
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Build things back up
You’re part of the process. We put you back in control of your health by giving you a plan to get you back doing what you love
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Get back to doing what you love
As soon as you’re ready we get you back doing what you love
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Prevent recurrence
Whilst we can’t guarantee you’ll never get injured again, we give you tools and a plan to set you up for ongoing success